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13th Ioannina Lake Run 21&22 September 2019

GREECE

About

Location

GREECE IOANNINA

Date Start

Sat 21 September 2019

Date Finish

Sun 22 September 2019

Start

Mavili Square, Mole Ioannina

Finish

Mavili Square, Mole Ioannina
title

13th IOANNINA LAKE RUN

Consistent to its annual appointment, the Ioannina Lake Run is taking place during the second to last weekend of September with thousands of athletes anxiously awaiting to run the 13th year in a row stunning route around the Lake Pamvotis.
Besides the breathtaking, flat course of the 30 km around the lake, organized on Sunday 22 September, the same day, the 10 km road race will also be conducted; whereas a day earlier, on Saturday 21 September, the outstanding 5 km road race with the castle and the lake in the background, the original lakeside «Mother with Stroller » road run and the 1.000 m race for people with disabilities will be hosted.

The Ioannina Lake Run was first introduced in 2007 with the vision not only to promote the sport of running across all abilities and ages but also to give prominence to the aesthetic beauty and natural wealth of the area part of which is the Lake Pamvotis. 
Every single year, the Ioannina Lake Run is greeted with exceptional enthusiasm with the number of runners growing along with the popularity of the event. In 2011, the event boasted 1.000 runners for the Lake Run and as many others for the rest of the races - almost 10 times the 200, who ran the inaugural race in 2007. Worth noting the participation of well-known long distance runners arriving from every corner of Greece and abroad.
Ioannina Lake Run 30 km

The Ioannina Lake Run is a 30 km road race around the Pamvotis Lake, on a lakeside, flat, asphalt path, along the public asphalted roads and a unique pedestrian/bike zone.
The route, which is certified by IAAF & AIMS, has its starting and finishing points at Mavili Square.
 



 

12th Ioannina Lake Run 30km Video

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Power Walking 30 km
The 30 km Power Walking starts two (2) hrs prior to the Ioannina Lake Run and is conducted on the same route. 
An equal demanding race, which yet provides all runners, including those not ready to “perform in high speeds”, the opportunity to savor the natural beauty of an enchanting landscape.

Road Race 10 km
The competition agenda also includes the 10 km road race, held on a lakeside, flat, asphalt path and around the City Castle.

Road Race 5 km
The recently added 5 km road race poses an ideal opportunity for men, women and small kids wishing to experience the joy of participation and a fan, energetic day-out.

«Mother with Stroller»
An integral part of the Ioannina Lake Run, «Mother with Stroller » is a 1.000 m fun road race dedicated to all moms, who wish to get out of the house, be active with their kids and socialize with other active parents. The starting and finishing points of the race is at Mavili Square

1.000 m Lakeside Road Race for People with Disabilities
To affirm the right to participate in sports as a universal and fundamental right and ensure that people with special needs and abilities are offered the opportunity to experience the joy of participation in sports, the Ioannina Lake Run has incorporated in its program the 1.000 m lakeside road race. 
People with mental retardation, visual impairments, people who are disabled or in wheelchairs with the help of their escorts are invited to cover the 1000 m. lakeside path, greeted by a cheering crowd. 

The Entry Package includes:
• Technical t-shirt of the race
• Number of Participation cursor
• Electronic timer with chip
• Collectible commemorative medal finish
• Commemorative participation diploma
• Provision of water, sports drinks and medical services during and after the race
• Medical Services
• Pasta Party
• Photos

Remark: The track is certified by the IAAF/AIMS.
Kilometers Indications: All along the race entries per 1 km.
Timing: Electronic.
Time Limit: 4:30 hours

12th Ioannina Lake Run Route Map

13th Ioannina Lake Run   21&22 September 2019


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